4 Fitness Freaks Review RiteBite Max Protein Choco Fudge and Choco Slim Energy Bars Real Reviews May 8, 2014 Nutrition & Fitness 2 The best time to have a protein bar, we were told, is right after an intensive workout because that's when the body speeds up protein breakdown to make muscle. So we spent a day at a Mumbai gym to hand out choc...
Celebrity Fitness Instructor Vinod Channa Decodes All You Need to Know About Protein Bars Real Reviews May 7, 2014 Nutrition & Fitness There is a lot we don't know about protein-packed energy bars. For instance, they aren't just for instant post-workout protein needs but formulated as perfect meal replacements for time-strapped - or ...
Don’t Blame The Sun For Shining… It’s Raining Vitamin D! Manisha Sharma October 8, 2012 Nutrition & Fitness October heat has set in, punctuated by spells of heavy showers which have only dialled up the humidity about 10 notches! But before you go cursing the sun, think about all the Vitamin D you can soak u...
Simple Daily Habits to Aid Weight Loss: Maintaining The Right Posture Manisha Sharma October 2, 2012 Nutrition & Fitness Before you start reading this, take a moment. Now take a deep breath, straighten your back, push your shoulders back and pull your stomach in slightly. How do you feel? More alert, stomach muscles tightened and...
Simple Daily Habits to Aid Weight Loss: Water Manisha Sharma September 3, 2012 Nutrition & Fitness In my experience of losing weight after the birth of my son, I realized how inculcating daily habits go a long way in staying healthy. Among these, each of which I’ll lay out in this series, the most ...
The Right Carbs can Help you Lose Weight Manisha Sharma August 27, 2012 Nutrition & Fitness Root vegetables like potatoes, sweet potatoes, yam are a healthy choice when not cooked in too much salt or fat. The popularity of diets such as Atkins and South Beach has certainly made carbohydra...
Fight Flab by Understanding Lean Muscle Mass Manisha Sharma August 23, 2012 Nutrition & Fitness As unfortunate as it is, once you’ve crossed your 30s, your body starts to show your age. Specifically in the build-up of flab, especially on your arms and around your waist. And you think to yourself – I’m goi...
Boost your Metabolism to Lose Weight Manisha Sharma August 21, 2012 Nutrition & Fitness Articles and videos pertaining to weight-loss and diets often refer to dieting methods, low-calorie foods and exercise regimens. But no one really talks about metabolism, metabolic rates and their connection with losing weight or at least to keeping it in check. Metabolism refers to the physical and chemical processes that happen naturally in our bodies in order to sustain life like breathing, tissue repair, digestion, the beating of the heart, thinking, laughing or really any sort of activity.
7 Smart Ways to Fight Afternoon Hunger Pangs and Snack Healthy! Manisha Sharma August 17, 2012 Nutrition & Fitness If you’ve ever tried to lose weight, you must be familiar with those extremely sharp hunger pangs that hit you around 4.30pm – 5pm. And there’s always some junk food stored away in your kitchen cupboard or temptingly displayed in your office pantry that is sure to throw your diet off track. So here’s what happens – you stuff your face, wait for the guilt to surface, promise yourself tomorrow is the new first day of your diet plan and then repeat the cycle the next afternoon!